Today marks the beginning of my fourth week training with Jarrod at Evo. It may seem silly to most people that 2 sessions of 40 minutes of muscle activation and strengthening can make such a difference, but its true.
Before this training I would struggle with my shoulders and I could not even do one hamstring cirl without my hammies cramping. Now with a combination of my usual training and the training that I get from Jarrod I can see such a difference and feel my hammies and my shoulders getting stronger.
Now that my training at 360 has calmed down for a bit and the weights are not as heavy I am eager to see what Jarrod throws at me.
On another note, I started my Sleek Geek coaching this week, I am one of 5 guinea pigs for a new product that they want to incorporate into the community. Will update soonest on my progress!
osnatology 